The Festive Recovery Bundle

Our tried and tested trio:

Lions mane:

Our hangover go-to, every time. Consuming Lion’s mane encourages your body to produce two important bio-proteins (nerve growth factor/NFG, and myelin) that not only improve clarity, cognition, and memory but also inhibit degenerative diseases. Plus, if you indulged on any other ‘provisions’ this weekend – research suggests that lions mane may have the ability to stabilise blood serotonin levels, as well as levels of other neurotransmitters, such as dopamine.

Irritation from alcohol can also create inflammation of the gut, so Lions mane’s ability to potentially protect the stomach lining from damage while fighting inflammation and replenishing the gut microbiome is a big win.

Reishi:

Reishi has also been shown to positively up-regulate liver enzyme systems used to detoxify harmful substances in the body, so it’s a helpful ally all-round.

Chaga:

Chaga is one of the most potent antioxidants on the planet, decreasing damage to our cells and increasing the energy after large intakes of alcohol, which can cause fatigue. A 2020 study in the journal Antioxidants notes that oxidative stress also appears to play a role in migraine and that antioxidants may play a simple role in helping treat or prevent migraine headaches!

Indulging in bucks fizz at breakfast time can also leave us deficient in important vitamins and minerals. The diuretic effects of alcohol deplete things like zinc, magnesium, and potassium which our bodies use in abundance to keep us healthy. But fret not – Chaga has got you covered, bb. One of the most alkaline food sources in the world due to their high mineral content, including remarkably high zinc levels.

The liver has a hard time keeping up with all the toxins after a heavy weekend. So, in an ideal world it’s a good idea to pre-game these medicinal marvels to give your liver some love during all the decadence – but including them in your post-festivities routine is a great way to start feeling human again nonetheless.